Most people take their hair for granted during much of their youth. You assumed that it would always be there; and then one day you look in the mirror and it doesn’t appear as full as it once was. Due to many factors, hair loss occurs. Your once beautiful crowning glory is now a thing of the past.
Hence, eating the right foods rich with essential vitamins and minerals can work wonders on your whole body, including your heart, bones, and even you hair. The food you eat everyday can help you maintain healthy hair and even contribute to the growth of new hair.
Proteins
Hair is made up of keratin which is a type of protein. Having adequate proteins in your diet is therefore necessary. Food sources of proteins are the following: soya beans, fish, chicken, eggs, almonds, beans, low fat cheese and yogurt, milk, whole grains, unpolished rice, legumes, peanuts and peas.
Vitamin B
B vitamins are not only important for the health and growth of the hair and scalp, but they also promotes overall health of your body. Eating foods that contain vitamin B is the best solution to cope with deficiency. Beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs are rich in vitamin B. Taking vitamin B supplements is also helpful for faster hair loss treatment.
Vitamin C
Vitamin C to stop hair fall is required to prevent hair loss because it helps in the absorption of iron. Food sources of vitamin C are oranges, lemons, limes, grapes, guavas, strawberries, peppers, and spring greens.
Vitamin E
Vitamin E makes your immune system strong and healthy. Vitamin E enhances oxygen uptake towards the hair follicles in the scalp. Vitamin E produces elasticity in your blood capillaries to increase blood flow. When more blood is transferred towards hair follicles, hair follicles get more nutrients and get healthy.
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Trace Minerals
The vitamin supplement you take should include trace minerals such as magnesium and selenium. Magnesium activates enzymes necessary for the metabolism of amino acids, while selenium works as an antioxidant and helps keep hair elastic.
L-lysine
L-lysine is an amino acid that helps to build new cells and is essential for hair regrowth.
Silica
Silica helps stopping hair fall because it stimulates cell metabolism and new cell formation in the body including that in the scalp. It also helps in the absorption of vitamins and minerals which helps in hair growth. Food sources of Silica are skin of potato and cucumber, peppers (red and green), bean sprouts, brown rice, onions, cabbage, oats, asparagus, lettuce, strawberry and cauliflower.
Zinc
Zinc promotes the function of the sebaceous glands to produce sebum. Sebum helps the conditioning of the scalp and this also helps to prevent dandruff. Zinc keeps the hair shaft strong and prevents it from breaking. It also promotes protein synthesis and formation of collagen. Foods rich in zinc are oysters, shellfish, wheat bran, wheat germ, whole cereals, nuts and brewer’s yeast.
L-Cysteine
L-Cysteine is an amino acid peptide that helps give hair its strength, shine and structure. According to the Health and Body Fitness website, L-cysteine can also increase hair shaft diameter and hair growth density. You can ensure that you get enough of this keratin-forming amino acid by eating eggs, Brussel sprouts, broccoli, cauliflower, beans and milk.
Vitamins and minerals accelerate the rate of growth of body cells. Therefore, vitamins and minerals are required for healthy growth of hair shafts and hair follicles. For an effective hair loss prevention, eat the right kind of foods.
